Janelle, a woman with glasses and long dark hair smiling indoors, wearing a purple sleeveless top with a bow tie, standing in front of a wooden bookshelf and decorative plants.
Pink lotus flower with shadow of flower reflected in water on lotus leaf with two raindrop ripples one large one small reflecting interdependence and nature.

It’s possible to meet life’s demands without losing yourself along the way.

Internal Family Systems Therapy (IFS) and Mind Body Medicine

Compassionate care for depression, anxiety, unexpected loss, trauma, relationship difficulties, neurodivergence, and sudden change

Telehealth & In Person

Pennsylvania, Maryland, & D.C.

Click to schedule a free 20 minute consultation

When we work together, you'll find a therapist who:

  • Listens deeply to understand your unique experience

  • Brings both professional expertise and personal understanding

  • Approaches challenges with creativity, evidenced based care, and practical wisdom;

  • Celebrates your authentic self and all parts of your personality without judgment

  • Models Self-leadership and authentic living

  • Creates a brave space for exploration and growth

I believe that everyone deserves to live their most authentic, Self-led life. It would be my privilege to accompany you on your journey toward that goal.

Contact Me
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Your Body, Your Wisdom

It’s not just about managing emotions, it’s about understanding where they really come from.

Feeling stuck, overwhelmed, or burned out, especially while managing work, neurodivergence, or chronic illness? You’re not broken. You don’t need to be fixed. You need space to connect with what you already know deep down.

Internal Family Systems (IFS), or “Parts Work,” helps you slow down and listen inward, without judgment. In a world that demands constant productivity, IFS offers a compassionate pause. Here, we meet the parts of you that are trying to help (even if it doesn’t always feel that way) and begin to understand what they need.

I blend IFS with mind-body practices to support the whole of you: body, mind, and Self. Together, we will follow your inner wisdom, at your pace, with deep respect for your lived experience.

This work isn’t about doing more or becoming someone else. It’s about making space for the truth of who you are - to emerge with more clarity, confidence, and self-trust.

If you're feeling curious about what healing might look like for you, that’s a good place to begin.

I’m here when you’re ready.

Click to learn more about IFS
Click to get started
Three books stacked on a rock in a garden with yellow flowers and green foliage in the background. The titles are 'Your Body Knows the Answer', 'You Are the One You've Been Waiting For', and 'Creating Healing Circles'.